David White

Profile Updated: February 7, 2022
Residing In: Palm Bay, FL USA
Spouse/Partner: Sally
Homepage: FloridaGuyy@gmail.com
oldironfitness.com
Occupation: N.S.C.A. Certified Personal Trainer since 2011
Children: Lindsay, born 1981
Comments:

December 28, 2021

I have been an N.S.C.A. Certified Personal Trainer since 2012. I taught fitness, yoga, and spin classes at Florida Institute of Technology in Palm Bay, Florida. I'm attempting to start a web fitness class starting the first week in January, 2022. At 74 I'm still quite fit, although I'm not riding my bicycle as much as I used to. I like body weight and resistance work, with seniors mostly, although I still like to work with former athletes who wish to regain their fitness. I usually start sessions focusing on core and back health and strengthening. I prefer exercising outdoors in Florida, although also work indoors. For info on this and future classes on the web or in person please contact me. Thanks!

Dave White

321-506-9989 cell/text

Floridaguyy@gmail.com

oldironfitness.com
--------------------------------------------------------------------------------
July 2015

I have not been idle since I was fortunate enough to be able to retire in 2000 as Special Projects Manager for the City of Palm Bay. I have written a novel, raced mountain and road bicycles, won Florida high jump and basketball shooting age group competitions, climbed mountains - including Mt. Olympus in Greece - followed the Tour de France on my bicycle, traveled in the US and overseas, served as campaign manager for a US Congressional candidate, served on the local and state ACLU Boards, taken numerous college classes, competed as a body builder, created many short videos, cultivated and enjoyed many friends, loved and enjoyed my wife, daughter, and family, and had a hell of a good time.

David's Latest Interactions

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David White posted a message.
Feb
07
Feb 07, 2022 at 4:07 PM

February 7, 2022
Join FITNESS February 2022 via Google MEET
Body Weight Exercise Classes - all you need is a mat in front of your pc.
David White, N.S.C.A. Certified Personal Trainer since 2011. My goal and my goal for clients and friends is a long and healthy life. Please check oldironfitness.com for days and times, and consider joining these pleasant sessions. If you can access Gmail, you're one click from a session. Thanks! Dave
David White
N.S.C.A. Certified Personal Trainer since 2011
Assisted by Linda White Hark, Kenmore West Class of 1966
CHECK oldironfitness.com FOR DAYS AND TIMES OF CLASSES
321-506-9989 cell/text FloridaGuyy@gmail.com
These classes are FREE or a donation to the Friends of the Libraries
All comments
Judith Tannenhaus
Hi fellow classmates! Come Join David and me, I am “zoom fitting” with David and finding it great and inspiring. He has a gentle approach to working out and working hard. I am enjoying class three times a week!
Jan 24, 2022 at 3:44 pm

David White posted a message.
Feb
04
Feb 04, 2022 at 11:16 PM

Hi Diane, I see you are a Feldenkrais practitioner. I had never heard of it, but just Googled and I see that it might be related to yoga. I am a personal trainer, and am presently hosting what I call yoga-inspired fitness classes on the web. If you care to, please contact me. I am curious about your experience with your practice.

David White posted a message.
Jan
24
Jan 24, 2022 at 3:16 PM

The photo on the left is me and my wife Sally last year at the Turkey Creek Sanctuary in Palm Bay, Florida.
On the right . . . August 14, 2015.

David White posted a message.
Jan 24, 2022 at 3:10 PM

Laura, thanks for your always positive posts! I am glad to see you have a daily workout. Me too. Usually one day of rest a week though :) You may have seen my posts last week on https://www.kenmorewest65.com regarding
FREE ZOOM FITNESS
Yoga-Inspired classes. Oldironfitness.com ZOOM sessions are free or a donation to the Friends of the Library. My goal and my goal for clients and friends is a long and healthy life. Have a look at this site. We have had a reunion of sorts of K West Class of '65 and '66 friends for these pleasant ZOOM sessions. Best wishes,
Dave
David White
N.S.C.A. Certified Personal Trainer snce 2011
Assisted by Linda White Hark, Kenmore West Class of 1966
oldironfitness.com
321-506-9989 cell/text FloridaGuyy@gmail.com

David White posted a message. New comment added.
Jan 24, 2022 at 2:56 PM

Posted on: Jan 22, 2022 at 11:28 AM

I just noticed - Happy Birthday! January 22

David White updated his profile. View.
Jan
22
Jan 22, 2022 at 11:02 AM
David White posted a message. New comment added.
Feb
08
Feb 08, 2022 at 4:00 PM

Posted on: Jan 21, 2022 at 11:42 PM

February 7, 2022
Join FITNESS February 2022 via Google MEET
Body Weight Exercise Classes - all you need is a mat in front of your pc.
David White, N.S.C.A. Certified Personal Trainer since 2011. My goal and my goal for clients and friends is a long and healthy life. Please check oldironfitness.com for days and times, and consider joining these pleasant sessions. If you can access Gmail, you're one click from a session. Thanks! Dave
David White
N.S.C.A. Certified Personal Trainer since 2011
Assisted by Linda White Hark, Kenmore West Class of 1966
CHECK oldironfitness.com FOR DAYS AND TIMES OF CLASSES
321-506-9989 cell/text FloridaGuyy@gmail.com
These classes are FREE or a donation to the Friends of the Libraries

David White added a video to his gallery. New comment added.
Feb
11
Feb 11, 2022 at 9:28 PM

Posted on: Jan 01, 2022 at 11:07 PM

David White changed his "Now" picture.
Jan
01
Jan 01, 2022 at 10:21 PM
David White posted a message.
Dec
29
Dec 29, 2021 at 6:25 PM

This sign describes the 18 stations of the Exercise Trail at the Turkey Creek Sanctuary in Palm Bay, Florida. This park with this trail and a mile and a half of boardwalk are my second home here.

David White posted a message. New comment added.
Dec
31
Dec 31, 2021 at 8:39 AM

Posted on: Dec 28, 2021 at 11:24 AM

December 28, 2021
Regarding my web fitness class starting the first week in January, 2022-
I have been an N.S.C.A. Certified Personal Trainer since 2012. I taught fitness, yoga, and spin classes at Florida Institute of Technology in Palm Bay, Florida. I'm attempting to start a web fitness class starting the first week in January, 2022. At 74 I'm still quite fit, although I'm not riding my bicycle as much as I used to. I like body weight and resistance work, with seniors mostly, although I still like to work with former athletes who wish to regain their fitness. I usually start sessions focusing on core and back health and strengthening. I prefer exercising outdoors in Florida, although also work indoors. For info on this and future classes on Zoom or in person please contact me. Thanks!
Dave White
N.S.C.A. Certified Personal Trainer since 2012
321-506-9989 cell/text
Floridaguyy@gmail.com
Old Iron Fitness on YouTube

David White added a comment on his Profile.
Mar 07, 2020 at 11:47 AM
David White has a birthday today.
Jul 13, 2018 at 4:33 AM
David White added a comment on his Profile.
Jan 18, 2018 at 1:38 PM
David White has a birthday today. New comment added.
Jul 14, 2017 at 11:50 AM

Posted on: Jul 13, 2017 at 4:33 AM

David White posted a message. New comment added.
Sep 11, 2016 at 12:06 PM

Posted on: Sep 11, 2016 at 12:03 PM

Posted to June Graham Melonek and Geoff Hamlin: IDK but suggest Fri or Sat Dec 2 or 3 or Dec 9 mid to late afternoon and/or evening. June if you and Geoff select one of these times, perhaps you or another of our Floridians could take up the challenge of gathering email addresses and sending out invitations. Sorry I can't take up this challenge right now but I would love to come if it works.

David White posted a message.
Sep 11, 2016 at 12:01 PM

My better email than this web site is dawbiker@yahoo.com

David White posted a message. New comment added.
Sep 11, 2016 at 12:01 PM

Posted on: Sep 11, 2016 at 12:00 PM

Posted to June Graham Melonek: IDK but suggest Fri or Sat Dec 2 or 3 or Dec 9 mid to late afternoon and/or evening. June if you and Geoff select one of these times, perhaps you or another of our Floridians could take up the challenge of gathering email addresses and sending out invitations. Sorry I can't take up this challenge right now but I would love to come if it works.

David White posted a message.
Sep 11, 2016 at 11:58 AM

IDK but suggest Fri or Sat Dec 2 or 3 or Dec 9 mid to late afternoon and/or evening. June if you and Geoff select one of these times, perhaps you or another of our Floridians could take up the challenge of gathering email addresses and sending out invitations. Sorry I can't take up this challenge right now but I would love to come if it works.

David White posted a message. New comment added.
Sep 11, 2016 at 11:57 AM

Posted on: Sep 05, 2016 at 1:47 PM

David White
Hello Geoff and other Floridians. I expect to be in Clearwater again between December 2nd and December 11th for the Senior Games State Championships, as I was last year. I wonder if others might be attracted to your fair City some time between those dates?

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David White