David White

June 23 2024
David White
N.S.C.A. Certified Personal Trainer since 2011
oldironfitness.com
Palm Bay, Florida
321-506-9989 cell/text

Watch this video I created a few years ago about
HOW TO USE A HEART RATE MONITOR AS A TRAINING AID:
https://oldironfitness.screencasthost.com/watch/crXY0JVIUqT

"Excellence is an art won by training and habituation.
We do not act rightly because we have virtue or excellence,
But we rather have those because we have acted rightly.
We are what we repeatedly do.
Excellence, then, is not an act but a habit."

Aristotle 384 to 322 BCE

November 6, 2022
I have been an N.S.C.A. Certified Personal Trainer since 2011.
Classes are both live at my home in Florida, and on-line. For the latest info, please check my web site,
OLDIRONFITNESS.COM.
Thanks!
Dave White
321-506-9989 cell/text
Floridaguyy@gmail.com
oldironfitness.com

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July 2015

I have not been idle since I was fortunate enough to be able to retire in 2000 as Special Projects Manager for the City of Palm Bay. I have written a novel, raced mountain and road bicycles, won Florida high jump and basketball shooting age group competitions, climbed mountains - including Mt. Olympus in Greece - followed the Tour de France on my bicycle, traveled in the US and overseas, served as campaign manager for a US Congressional candidate, served on the local and state ACLU Boards, taken numerous college classes, competed as a body builder, created many short videos, cultivated and enjoyed many friends, loved and enjoyed my wife, daughter, and family, and had a hell of a good time.